Exercises and Lifestyle Changes for Disc Health

Maintaining a healthy spine is crucial for preventing and managing degenerative disc disease. Regular exercise, particularly activities that strengthen the core and improve flexibility, can significantly benefit individuals with disc degeneration. Additionally, adopting lifestyle changes such as maintaining a healthy weight, practicing good posture, and avoiding activities that strain the spine can help manage symptoms and prevent further degeneration.

Recommended Exercises:

• Core strengthening exercises
• Low-impact aerobic activities
• Stretching and flexibility routines

Lifestyle Changes:

• Maintain a healthy weight
• Improve posture and ergonomics
• Avoid tobacco and excessive alcohol consumption

Incorporating these exercises and lifestyle changes can play a vital role in managing degenerative disc disease and improving overall spinal health.

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