Preventing herniated discs involves adopting daily habits that support spinal health. This includes maintaining good posture, especially while sitting or standing for long periods, and using proper lifting techniques to avoid strain on the back.
Regular exercise that strengthens the back and core muscles is also crucial, as is maintaining a healthy weight to reduce pressure on the spine.
Preventive Measures:
Incorporating these habits into daily life can significantly reduce the risk of developing a herniated disc and promote overall spinal health.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
