Managing a herniated disc often involves making certain lifestyle adjustments to alleviate symptoms and prevent further injury. These changes can include adopting proper posture, especially while sitting or lifting heavy objects, to reduce strain on the spine.
Regular low-impact exercises such as walking or swimming can help strengthen back muscles and improve flexibility. Additionally, maintaining a healthy weight is essential as excess body weight can increase the load on the spine.
Implementing these lifestyle changes, along with appropriate medical treatment, can significantly improve the condition and quality of life for individuals with herniated discs.
Give us a call to see how Hoffman Estates Laser therapy can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
