Physical Therapy Techniques for Herniated Discs

Physical therapy is a cornerstone in the treatment of herniated discs, focusing on strengthening the muscles around the spine and increasing flexibility.

Techniques used in physical therapy may include targeted exercises to strengthen the back and core muscles, stretching routines to improve mobility, and pain-relief methods like heat or cold therapy.

The goal of physical therapy is to reduce pain, improve function, and provide education on proper body mechanics to prevent future injuries. Personalized therapy plans are crucial, as they cater to the unique condition and recovery goals of each individual.

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