Early Signs of Knee Arthritis:
Detection and Management

Recognizing the early signs of knee arthritis is essential for timely and effective management. This progressive condition often begins with symptoms like joint stiffness in the morning, swelling around the knee, a reduced range of motion, and pain that worsens after activity or towards the end of the day. To manage these early symptoms, it's crucial to maintain regular consultations with healthcare professionals.

Incorporating low-impact exercises, applying heat or cold therapy, and considering weight management to reduce knee stress are also effective strategies. Early detection and proactive management can significantly slow the progression of knee arthritis and help maintain a better quality of life.

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