Exercise is a key component in the management of knee arthritis. Engaging in low-impact activities like walking or swimming can improve cardiovascular health without putting excessive stress on the knees. Stretching exercises are important for maintaining flexibility, while strength training can help support and protect the knee joint.
Practices like yoga or Tai Chi can also be beneficial for balance and joint mobility. Regular, gentle exercise routines can significantly improve the symptoms of knee arthritis, leading to enhanced mobility and a better quality of life for those affected.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
