Navigating Life After Rotator Cuff Treatment: Maintenance Tips

After undergoing laser therapy for a rotator cuff injury, maintaining shoulder health is essential for preventing re-injury. Here are some tips to help you manage:

• Continue with Physical Therapy: Engage in a tailored exercise program to strengthen the shoulder muscles and maintain flexibility.
• Mind Your Posture: Proper posture reduces strain on your shoulders, especially if you work at a desk or frequently use a computer.
• Take Breaks: Regular breaks during repetitive tasks can help prevent overuse injuries.
• Listen to Your Body: Pay attention to signs of fatigue or pain in your shoulder, and adjust your activities accordingly.

By following these maintenance tips, you can enjoy a healthy, active lifestyle while minimizing the risk of future rotator cuff issues.

Back ↵