Preventing LCL Injuries: Tips for Athletes and
Active Individuals

Preventing LCL injuries involves adopting strategies that protect the knee from undue stress and strain. Athletes and individuals who lead active lifestyles can benefit from incorporating preventive measures into their routines.

Prevention Strategies:

• Regularly engage in exercises that strengthen the leg muscles, supporting the knee.
• Wear appropriate footwear that provides stability and support.
• Warm-up thoroughly before participating in any sports or physical activities.

By following these tips, individuals can significantly reduce their risk of sustaining an LCL injury, maintaining optimal knee health and mobility.

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