Understanding Meniscus Tears: Causes and Symptoms

Meniscus tears, a prevalent knee injury, can affect individuals of all ages, though they are more common in athletes and older adults. The meniscus, a vital cartilage in the knee joint, plays a crucial role in absorbing shock and stabilizing the joint. Tears in the meniscus can arise from various causes, often leading to pain and impaired knee function.

Common Causes:

• Sudden Twists or Pivots: Often occur during sports activities, where the knee is forcefully twisted while the foot is planted.
• Heavy Lifting: Lifting heavy objects can put undue stress on the knee, leading to tears.
• Knee Overuse: Repetitive motions, especially in sports or certain occupations, can wear down the meniscus over time.
• Aging and Degeneration: As people age, the meniscus weakens and becomes more susceptible to tears.

Symptoms to Look Out For:

• Pain: Usually localized in the knee area, varying in intensity.
• Swelling and Stiffness: Can occur immediately or develop over time.
• Popping Sensation: Sometimes felt at the time of injury.
• Limited Movement: Difficulty straightening or fully bending the knee.

It's important for individuals experiencing these symptoms to seek medical attention promptly. Early diagnosis and treatment can prevent further damage and lead to more effective recovery.

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