Preventing Slipped Discs: Tips and
Lifestyle Adjustments

Preventing slipped discs involves adopting healthy lifestyle habits and making adjustments to protect your spine. Here are some tips:

• Maintain a healthy weight to reduce strain on the back
• Practice good posture when sitting and standing
• Use proper lifting techniques to avoid sudden strain on the back
• Incorporate regular exercise into your routine to strengthen the back and core muscles

By following these preventative measures, you can minimize the risk of developing a slipped disc and maintain a healthy, active lifestyle.

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