Incorporating specific exercises into your routine can significantly aid in the recovery from a slipped disc. These exercises are designed to strengthen the back, improve flexibility, and reduce pressure on the spine, thereby alleviating pain and enhancing mobility.
Gentle Stretching:
Core Strengthening:
Low-Impact Aerobic Activities:
It's essential to perform these exercises under the guidance of a healthcare professional to ensure they are done safely and effectively. Regularly incorporating these exercises into your recovery plan can help manage slipped disc symptoms and prevent future occurrences.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
