Preventing slipped discs involves adopting habits and practices that support spine health. Regular exercise, particularly activities that strengthen the core muscles, can provide essential support to your spine, reducing the risk of a slipped disc. Additionally, practicing good posture, whether you're sitting, standing, or moving, helps distribute weight evenly and reduces strain on your back.
It's also important to use proper techniques when lifting heavy objects. Always lift with your legs, not your back, and avoid twisting your spine while carrying heavy loads. Staying hydrated and maintaining a healthy diet rich in calcium and vitamin D supports bone health, further protecting your spine.
Prevention Tips:
By incorporating these preventative measures into your daily routine, you can significantly reduce the risk of developing a slipped disc and maintain a healthy, active lifestyle.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
