Managing slipped disc pain often involves making lifestyle adjustments to help alleviate symptoms and prevent further injury. These changes can be simple yet significantly impact your quality of life.
Firstly, maintaining a healthy weight is crucial. Excess body weight puts additional pressure on the spine, exacerbating slipped disc symptoms. Engaging in low-impact exercises such as walking, swimming, or yoga can help strengthen the muscles around the spine, providing better support and reducing pain.
Secondly, improving posture and ergonomics, especially if you spend long hours sitting, can prevent additional strain on your back. Ensure your workspace is set up to support your back correctly, and take regular breaks to stretch and move around.
Key Lifestyle Adjustments:
These adjustments not only help manage slipped disc pain but also contribute to overall spinal health, reducing the risk of future injuries.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
